Tuesday, September 29, 2009

Flu Season is Here

The new strain of the flu virus, H1N1, is making headlines. On the radio, on the television news, in the newspaper, and online we are told the nasty virus is coming, and it's time to get ready. Just like any disease, the best way to battle it is prevention. Here are a few helpful tips on how to battle the flu, before it reaches you.

  • Wash your hands: Hand washing is the number one way you can prevent the spread of disease. Wash frequently, for at least 20 seconds. If a sink is not nearby, an alcohol based sanitizer will do the trick.


  • Take Vitamin D: Exposure to the sun helps in getting your daily dose of this important vitamin, but winter makes that more difficult. Make sure vitamin D is in your daily dose, as it has been proven to reduce the likelyhood of the flu.


  • Eat Probiotics: Probiotics are good bacteria found in fermented food such as yogurt and soy. Promoting a healthy balance of bacteria will help in digestion, and boost immune fighting chemicals in your body.


  • Eat Fruits and Veggies: This is a good idea all year round, but loading up your body with immune fighting phytochemicals found in these foods is essential during flu season.


  • Get Vaccinated: Although the National Institutes of Health does not have the H1N1 vaccine ready for widespread use, you can still get the general flu vaccine now.

The new Dr. Oz Show recently featured the flu on a recent broadcast, and gave several more helpful suggestions on how to prevent it. The three most important groups of individuals who should get the flu vaccine immediately are pregnant women, young children, and those in the healthcare industry. Elder Care Guides is doing what we can to inform our clients and caregivers of this important information, and encouraging them to incorporate these preventative measures. Sending out a flyer of information, offering to reimburse for the cost of the vaccine, and reminders during home visits are a few ways we have helped.

Here's to your health!

Monday, September 28, 2009

Care Management Featured in the New York Times

An article titled "When Elder Care Problems Escalate, You Can Hire an Expert" appeared in Saturday's New York Times Health Section (9/26/09). It provides some excellent, concrete examples of situations in which the interventions of a professional geriatric care manager can make a positive impact on the lives of elderly parents and their adult children who are caring for them. The author provides some guidelines for identifying a good match, and a list of questions to ask when interviewing a professional geriatric care manager.

We encourage families to call Elder Care Guides with their list of concerns, and the particular criteria they seek in a care manager for their aging parent. We welcome the opportunity to meet face-to-face at our office or in a parent's home at no charge, to discuss the needs and how the services of a care manager may be of assistance, and to determine whether there is a good personal "fit" between the family and the care manager.

Monday, September 21, 2009

Our Greatest Teachers

Last Thursday September 17th, we celebrated five years of service to San Diego County with several dozen of our friends and colleagues from the community. We enjoyed a beautiful late-summer evening on the promenade in Liberty Station, with food, wine, networking, and our delightful guest speaker, Marsha Kay Seff.

When we created Elder Care Guides in July of 2004, our goal was to design a care management system that does more than simply respond to the needs of the aging population. A skilled care manager can assess an unrecognized need before it becomes a crisis, and we have worked hard to remain flexible and nimble in the face of the constantly-changing needs of our clients and their representatives, and as the larger landscape of long term care undergoes significant changes. We provide services with a spirit of support and collaboration, and our community has responded.

When I asked Marsha to speak on the topic of the hidden powers of elders, she replied with the question, "What is hidden about their powers?" Through beautiful stories about her own parents, as well as the others she has had the good fortune to know through her quarter century of working and writing in San Diego's elder care community, Marsha painted a portrait of "geysers" (not "geezers") who continue to learn and teach, volunteer and contribute in their communities, participate politically, and leave important legacies to their families.

Through the years, we have learned that the challenges of aging are not something to be simply "managed," but that they are a gift, a set of strengths and resources from which we and our clients can learn and continue to grow. We thank everyone who joined us for being a part of an evening that was very special to all of us, and held those who could not be with us close to our hearts.


Wednesday, September 9, 2009

Preventing Suicide Amongst Elders

National Suicide Prevention Week is observed September 6th through September 12th, with World Suicide Prevention Day falling on September 10th.

Older adults are at great risk for depression and suicide. Consider the following statistics from the National Strategy for Suicide Prevention:

  • The highest suicide rates of any age group occur among persons aged 65 years and older.
  • Suicide disproportionately impacts the elderly. In 1998, this group represented 13% of the population, but suffered 19% of all suicide deaths.
  • Firearms (71%), overdose [liquids, pills or gas] (11%) and suffocation (11%) were the three most common methods of suicide used by persons aged 65+ years.
  • In 1998, men accounted for 84% of suicides among persons aged 65 years and older.
  • It is estimated that 20% of elderly (over 65 years) persons who commit suicide visited a physician within 24 hours of their act and 41% visited within a week of their suicide.

Older adults as a group have special characteristics that contribute to a their risk for suicide:

  • Suicide rates in the elderly are highest for people who are divorced or widowed.
  • Elders have a higher prevalence of depression versus the general population, putting them at higher risk for suicide.
  • Older adults are frequently isolated due to physical disability, lack of transportation, or separation from family, which can contribute to feelings of loneliness and depression.
  • Seniors use more lethal methods for suicide, resulting in more deaths from suicide.

Health care providers and families can be alert for the following signs and symptoms of depression or possible suicidal ideation:

  • Talking about suicide or death.
  • Giving verbal cues such as "I wish it were all over," or " What's the point of going on?"
  • Isolating oneself from friends of family, or not participating in activities that were once meaningful.
  • Giving away personal belongings that have value to that person.
  • Neglecting hygiene or personal appearance.
  • Demonstrating a sudden improvement of mood or outlook after a period of "the blues" or depression (this can indicate that the individual has created a plan for suicide).
  • Having firearms, medications, or other toxic substances on hand.

If you notice a loved one or someone close to you with these symptoms, you should talk to them about their feelings. It is a common misconception that talking to someone about suicide will lead that person to hurt themselves.

If you are having symptoms of depression or thoughts of suicide, talk to your doctor, another health or mental health provider, or call the San Diego Suicide Hotline at 1-800-479-3339. If you need help urgently, call 911.

Saturday, September 5, 2009

Geriatric Care Management: A Profession, and Not Just a Business

I recently received an inquiry from someone considering starting a business managing the medical, legal, and financial affairs of retirees, who sought my feedback regarding the feasibility of such a consultancy. He has several years of experience managing his father's affairs, and a business education; he is a person that I know, and for whom I have a great deal of professional respect. I sat down and sent him a thoughtful response and, when it was sent, realized it was a great reflective exercise that may have some value to others. And so I decided to post parts of it here (with adaptations made for a wider audience) as an open letter to those who would consider a career in this unique service to our aging population:


Care management is more than an interest in the well-being of elders, or a passion for service. It is a profession, and requires education and supervised experience, as well as a healthy dose of discretion -- we need to know what we don't know, and work collaboratively with others to create a support system that protects and honors the elder client. The management of an individual's medical, financial, and legal affairs should not be provided by one person or organization (unless it is under the careful supervision of the courts), and while it's generally acceptable - although not ideal - for an individual family member to serve in multiple roles when necessary, it is inappropriate for a professional to do so. A single entity that helps members of this vulnerable population make decisions regarding their long-term care, provides and/or manages those services, and then arranges for payment to be made for the services has a very clear conflict of interest and a lack of objectivity.

As geriatric care managers, we are usually the hub of a team of professionals working together in service to our client, often alongside devoted and hard-working family members. We assess and manage medical, psychiatric, cognitive, social, and care needs, while private fiduciaries manage financial affairs and can serve as legal representative (power of attorney, conservator, guardian, etc.) when necessary. Estate planning and elder law attorneys assist in the preparation and continuous update of documents such as the estate plan and advanced directives, and there are often other professionals involved as well, including financial advisers or trust administrators.

This might all sound like overkill (does one client really need all of these people involved in their affairs?), but the fact is that young and healthy seniors do not want or need this type of assistance. Families that hire care managers are usually dealing with complex circumstances, often after years of familial strife and decline due to advanced age and a chronic, disabling condition (usually several). Every day, we are negotiating long-standing family conflicts, working with physicians regarding complicated medical conditions and treatments in an increasingly fragmented health care system, and shepherding people through the spiritual journey at the end of their lives, helping them continue to find meaning and purpose. These are not simple transactions.

As an adult child, one has the time (albeit limited) to do one's research, to learn what needs to be known about a parent's health insurance coverage, medical conditions, and financial/legal affairs as one goes along. There is also an understanding, a permission of sorts, to make mistakes along the way: to hire a home care company that did not fulfill their commitments, to churn through several health care providers before finding the one with the right skills to manage your loved one's medical situation. Expert consultants do not have this time or permission. Families rightfully expect a paid professional geriatric care manager to understand the national and local health care landscape, to know which facilities in their area provide the best dementia care, how to effectively supervise in-home caregivers, which medications are considered unsafe for elders according to the Beers criteria, the basics of applying for Medicaid, how to help a conflicted family reach consensus regarding a plan of care, etc. When we come to a new client untrained in these issues, or without the skills to efficiently obtain necessary information or services, we are not being good stewards of their resources. Experience as a family caregiver is an enormous asset to a professional geriatric care manager, but it is not enough.

My advice (for those who would seek it) is to find a service niche that makes the best use of your interests and skills, and seek out the education, training, experience, and certification/licensure that is required. It is a road that may take several years, but it will be a rewarding journey that will serve you and your clients in countless ways.

For more information, please visit the websites of the National Association of Professional Geriatric Care Managers, and the National Guardianship Association.

Wednesday, September 2, 2009

First Annual Caregiver Appreciation Event

Thanks to a large group effort, our first annual caregiver appreciation event on August 21st was a smashing success! The open house style picnic boasted chicken and vegetable skewers, green salad, chips and dip, brownies, and fruit punch. Caregiver Maricela P. brought her famous Tres Leche cake, and caregiver Ana Maria brought apple pie. Several caregivers brought their clients, and we were pleased to see them as well. We took time out to present our Caregiver of the Quarter award to Ana Maria, a fabulous employee who has been with us for over 4 years. Thankfully, the weather cooperated, and we were able to enjoy the afternoon in the South Promenade area of Liberty Station, by the beautiful fountain. We are already looking forward to next year's event!