Monday, September 21, 2009

Our Greatest Teachers

Last Thursday September 17th, we celebrated five years of service to San Diego County with several dozen of our friends and colleagues from the community. We enjoyed a beautiful late-summer evening on the promenade in Liberty Station, with food, wine, networking, and our delightful guest speaker, Marsha Kay Seff.

When we created Elder Care Guides in July of 2004, our goal was to design a care management system that does more than simply respond to the needs of the aging population. A skilled care manager can assess an unrecognized need before it becomes a crisis, and we have worked hard to remain flexible and nimble in the face of the constantly-changing needs of our clients and their representatives, and as the larger landscape of long term care undergoes significant changes. We provide services with a spirit of support and collaboration, and our community has responded.

When I asked Marsha to speak on the topic of the hidden powers of elders, she replied with the question, "What is hidden about their powers?" Through beautiful stories about her own parents, as well as the others she has had the good fortune to know through her quarter century of working and writing in San Diego's elder care community, Marsha painted a portrait of "geysers" (not "geezers") who continue to learn and teach, volunteer and contribute in their communities, participate politically, and leave important legacies to their families.

Through the years, we have learned that the challenges of aging are not something to be simply "managed," but that they are a gift, a set of strengths and resources from which we and our clients can learn and continue to grow. We thank everyone who joined us for being a part of an evening that was very special to all of us, and held those who could not be with us close to our hearts.


Wednesday, September 9, 2009

Preventing Suicide Amongst Elders

National Suicide Prevention Week is observed September 6th through September 12th, with World Suicide Prevention Day falling on September 10th.

Older adults are at great risk for depression and suicide. Consider the following statistics from the National Strategy for Suicide Prevention:

  • The highest suicide rates of any age group occur among persons aged 65 years and older.
  • Suicide disproportionately impacts the elderly. In 1998, this group represented 13% of the population, but suffered 19% of all suicide deaths.
  • Firearms (71%), overdose [liquids, pills or gas] (11%) and suffocation (11%) were the three most common methods of suicide used by persons aged 65+ years.
  • In 1998, men accounted for 84% of suicides among persons aged 65 years and older.
  • It is estimated that 20% of elderly (over 65 years) persons who commit suicide visited a physician within 24 hours of their act and 41% visited within a week of their suicide.

Older adults as a group have special characteristics that contribute to a their risk for suicide:

  • Suicide rates in the elderly are highest for people who are divorced or widowed.
  • Elders have a higher prevalence of depression versus the general population, putting them at higher risk for suicide.
  • Older adults are frequently isolated due to physical disability, lack of transportation, or separation from family, which can contribute to feelings of loneliness and depression.
  • Seniors use more lethal methods for suicide, resulting in more deaths from suicide.

Health care providers and families can be alert for the following signs and symptoms of depression or possible suicidal ideation:

  • Talking about suicide or death.
  • Giving verbal cues such as "I wish it were all over," or " What's the point of going on?"
  • Isolating oneself from friends of family, or not participating in activities that were once meaningful.
  • Giving away personal belongings that have value to that person.
  • Neglecting hygiene or personal appearance.
  • Demonstrating a sudden improvement of mood or outlook after a period of "the blues" or depression (this can indicate that the individual has created a plan for suicide).
  • Having firearms, medications, or other toxic substances on hand.

If you notice a loved one or someone close to you with these symptoms, you should talk to them about their feelings. It is a common misconception that talking to someone about suicide will lead that person to hurt themselves.

If you are having symptoms of depression or thoughts of suicide, talk to your doctor, another health or mental health provider, or call the San Diego Suicide Hotline at 1-800-479-3339. If you need help urgently, call 911.

Saturday, September 5, 2009

Geriatric Care Management: A Profession, and Not Just a Business

I recently received an inquiry from someone considering starting a business managing the medical, legal, and financial affairs of retirees, who sought my feedback regarding the feasibility of such a consultancy. He has several years of experience managing his father's affairs, and a business education; he is a person that I know, and for whom I have a great deal of professional respect. I sat down and sent him a thoughtful response and, when it was sent, realized it was a great reflective exercise that may have some value to others. And so I decided to post parts of it here (with adaptations made for a wider audience) as an open letter to those who would consider a career in this unique service to our aging population:


Care management is more than an interest in the well-being of elders, or a passion for service. It is a profession, and requires education and supervised experience, as well as a healthy dose of discretion -- we need to know what we don't know, and work collaboratively with others to create a support system that protects and honors the elder client. The management of an individual's medical, financial, and legal affairs should not be provided by one person or organization (unless it is under the careful supervision of the courts), and while it's generally acceptable - although not ideal - for an individual family member to serve in multiple roles when necessary, it is inappropriate for a professional to do so. A single entity that helps members of this vulnerable population make decisions regarding their long-term care, provides and/or manages those services, and then arranges for payment to be made for the services has a very clear conflict of interest and a lack of objectivity.

As geriatric care managers, we are usually the hub of a team of professionals working together in service to our client, often alongside devoted and hard-working family members. We assess and manage medical, psychiatric, cognitive, social, and care needs, while private fiduciaries manage financial affairs and can serve as legal representative (power of attorney, conservator, guardian, etc.) when necessary. Estate planning and elder law attorneys assist in the preparation and continuous update of documents such as the estate plan and advanced directives, and there are often other professionals involved as well, including financial advisers or trust administrators.

This might all sound like overkill (does one client really need all of these people involved in their affairs?), but the fact is that young and healthy seniors do not want or need this type of assistance. Families that hire care managers are usually dealing with complex circumstances, often after years of familial strife and decline due to advanced age and a chronic, disabling condition (usually several). Every day, we are negotiating long-standing family conflicts, working with physicians regarding complicated medical conditions and treatments in an increasingly fragmented health care system, and shepherding people through the spiritual journey at the end of their lives, helping them continue to find meaning and purpose. These are not simple transactions.

As an adult child, one has the time (albeit limited) to do one's research, to learn what needs to be known about a parent's health insurance coverage, medical conditions, and financial/legal affairs as one goes along. There is also an understanding, a permission of sorts, to make mistakes along the way: to hire a home care company that did not fulfill their commitments, to churn through several health care providers before finding the one with the right skills to manage your loved one's medical situation. Expert consultants do not have this time or permission. Families rightfully expect a paid professional geriatric care manager to understand the national and local health care landscape, to know which facilities in their area provide the best dementia care, how to effectively supervise in-home caregivers, which medications are considered unsafe for elders according to the Beers criteria, the basics of applying for Medicaid, how to help a conflicted family reach consensus regarding a plan of care, etc. When we come to a new client untrained in these issues, or without the skills to efficiently obtain necessary information or services, we are not being good stewards of their resources. Experience as a family caregiver is an enormous asset to a professional geriatric care manager, but it is not enough.

My advice (for those who would seek it) is to find a service niche that makes the best use of your interests and skills, and seek out the education, training, experience, and certification/licensure that is required. It is a road that may take several years, but it will be a rewarding journey that will serve you and your clients in countless ways.

For more information, please visit the websites of the National Association of Professional Geriatric Care Managers, and the National Guardianship Association.

Wednesday, September 2, 2009

First Annual Caregiver Appreciation Event

Thanks to a large group effort, our first annual caregiver appreciation event on August 21st was a smashing success! The open house style picnic boasted chicken and vegetable skewers, green salad, chips and dip, brownies, and fruit punch. Caregiver Maricela P. brought her famous Tres Leche cake, and caregiver Ana Maria brought apple pie. Several caregivers brought their clients, and we were pleased to see them as well. We took time out to present our Caregiver of the Quarter award to Ana Maria, a fabulous employee who has been with us for over 4 years. Thankfully, the weather cooperated, and we were able to enjoy the afternoon in the South Promenade area of Liberty Station, by the beautiful fountain. We are already looking forward to next year's event!

Thursday, August 27, 2009

Out & About: A Quality Life Program for people with Alzheimer's Disease

Do you have a loved one who has Alzheimer's disease? Are you looking for a wonderful program that will provide them four hours of mental and social stimulation, and provide respite for the family as well? Well, do we have a program for you!

Let me introduce you to the UCSD Shiley-Marcos Alzheimer's Disease Research Center's program called Out & About. This lively program provides outings for individuals who have beginning stage Alzheimer's disease or other related forms of dementia.

The program runs for a series of eight weeks, meeting every Tuesday from 11:00 am to 3:00pm. The event includes lunch, transport to and from the outing, docent tours, staff to drive and accompany the group and mileage.

Examples of some of the outings are the IMAX Theater, Museum of Man, Chula Vista Nature Preserve, Cuyamaca Water Conservancy Garden and many more. We've enjoyed lunches at Pizza Nova, Chicken Pie Shop, and Perry's, just to name a few. The outings are enjoyable not only because they are culturally enriching but because of the interaction the participants have with each other.

I have hosted the Point Loma group for three 8-week sessions and I can say from experience that friendships develop, good natured teasing and laughter are heard and most importantly, the participants have a wonderful time.

Participants need to be able to walk short distances, stay on their feet for periods of about 1 hour, use the restrooms independently, hear and see adequately (enough to enjoy the outing), and be willing and interested in the activity.

The Out & About Program is also brought to you by the Alzheimer's Association, Elder Care Guides and Senior Life Assistance. For more information regarding this program please contact Lisa Snyder, LCSW, Program Director at UCSD Shiley Marcos ADRC at 858-622-5800 or lsnyder@ucsd.edu.

Tuesday, August 11, 2009

How to Save Money on Prescription Drugs

Everyone is looking for ways to economize, and the medicine cabinet is a great place to begin. According to Cigna Healthcare, people over 65 make up just 13 percent of the population of the United States, but they account for 30 percent of the prescriptions filled. That's a lot of money being spent on medications.

Below are some ways that Elder Care Guides helps our clients to evaluate their prescription drug costs and take action to save money.

1) Ask for generics - This may seem obvious, but it turns out that some physicians prescribe medications without discussing with the patient whether they would prefer generics. Not all prescriptions have a generic available, but there is usually a significant cost savings if you "go generic" so it is worth inquiring. Cigna estimates a cost savings of approximately $250 per year for those seniors who switch to generics. Ask your doctor or pharmacist to review your medication list with you then ask your physician to re-write any prescriptions that have a generic option.

2) Check for over-the-counter options - There are many medications that used to be "prescription only" that are now available over-the-counter (OTC). Examples include ranitidine (brand name Zantac) and loratadine (Claritin). Check with your pharmacist to determine if the dose you need is available in non-prescription form. Don't rely on your doctor to tell you if your prescribed medication is also available over the counter. You are your own best advocate, so ask!

3) Look into retailer discounts - Major retailers including Wal-Mart and Target offer a host of generic prescriptions for as little as $4 per month, and $10 for a 3 month supply. These are the costs without insurance. Go to each retailer's websites where they publish current lists of the drugs available for lower prices.

4) Go postal! - Many insurance plans offer mail-order pharmacy options where you can purchase a 90-day supply of medications at a lower cost than if you were to pay a monthly co-payment at your local pharmacy. Call your insurance company to find out if they offer this.

5) Evaluate your Medicare D plan - Not all prescription drug plans under Part D are created equal. Do your homework to find out if you plan is the best one given your prescription needs. The Medicare website offers a
"formula finder" feature where you can enter your medication list and it will produce a list of the plans that cover your specific prescriptions. You then need to call each plan to discuss the premiums and co-pays.

If you have not enrolled in a prescription drug plan under Medicare Part D, you can enroll during the Annual Election Period which begins each year on November 15 and ends on December 31. Coverage begins the following January 1.
Health Insurance Counseling and Advocacy Program (HICAP) has a great website and a toll-free hotline staffed with knowledgeable volunteers who can answer your questions about Medicare, including prescription drug plans. If you have a Part D plan and are trying to manage your out-of-pocket costs, AARP has a "doughnut hole" calculator that helps you to determine when and how much you might have to pay.

6) Reduce consumption - Ask your doctor what lifestyle or dietary changes might help you to reduce your need for certain medications. I have a client who was able to discontinue three of her blood pressure medications through daily monitoring of her blood pressure (the charts were given to her doctor for regular review); stress reduction techniques; exercise; and menu planning. The more medication you take, the more potential for side effects and drug interactions, so reducing the drugs you take may help your health as well as your wallet.


Tuesday, August 4, 2009

What Makes a Good Caregiver? - The Art of Thin-Slicing

Determining if a caregiver will be a valuable employee at the interview is no small feat. There are a multitude of factors to consider, including past experience, hands-on training, knowledge base, and personality. Of course we crave dependability and consistency in caregivers, but how can we tell at the initial meeting if a potential caregiver will be reliable? We can tell through the art of thin-slicing, says author Malcolm Gladwell, in his book "Blink."

Gladwell describes thin-slicing as the ability of or our unconscious to find patterns in situations and behavior, based on minimal "slices" of knowledge and experience. By using the thin-slicing technique, we find it is possible to gather enough necessary information to determine if a caregiver will be a valued employee for the long-term.

Therefore, instead of trying to consider all possible aspects of what makes a good caregiver, focusing on a few main essential traits and thin-slicing the potential employee is often more effective. Does the applicant have a calming personality? Are they sociable and helpful? Are they organized and have original ideas? Do you sense a strong desire to relate to and encourage an elderly individual? What are their emotions as they tell you a story of one of their past clients? Using this observational technique when conducting interviews takes practice, but will most likely bring your percentage of quality caregivers up dramatically. As Gladwell states in his book;
"...judging people's personalities is a really good example of how surprisingly effective thin-slicing can be."

All humans thin-slice. We do it when we meet a new person, or have to analyze a situation quickly, and we rely on our ability to thin-slice to keep ourselves out of danger. Paying attention to a few key personality details can tell you a lot about a person, which is especially important in finding a long-term, valued caregiver.